Title: Tips to healthy Eating and Emotional Eating/My Healthy Eating Journal

Description: 

Teaching kids healthy eating is a standard in the curriculum, but have you ever thought of tapping the emotional domain that is associated with eating? This journal is perfect for teaching 2 concepts: healthy eating and emotional eating.

This 8-page journal is a perfect tool for preteens and teens to work on healthy eating styles. It allows them to look at the positive side of eating healthy while empowering them about self-love and looking at their good attributes as well. It also discusses emotional eating, how it happens in a cycle, and how they could cope up with it.

The Journal includes:

• Defining healthy eating

• How healthy eating looks like

• Why healthy eating is important

• Drawing and creating their own healthy eating plate 

• Cycle of emotional eating

• Coping up with emotional eating

• Practicing self and body love

• Writing positive words to self

This is a perfect tool for children to empower them to love themselves and their bodies while learning how to eat healthy. See the changes from your teen or preteen as they discuss their own healthy eating styles while being aware of emotional eating.

Total Pages: 8 Pages