Title: Healthy Sleeping Habits: Workbook for Elementary Students

Description: When we sleep, our body resets and prepares itself for the next day of moving, learning and thinking. Having a good sleeping habit is essential for learners to grow and develop holistically.

When our learners lack good sleep, they are shown to perform low in school, have a bad mood, and low productivity.

Promote good sleeping habits and inform them on having healthy sleeping hygiene using the Healthy Sleeping Habits Worksheet.

This workbook includes:

• Sleep and Wake Up on Time

• My Sleep Tracker

• General Tips for Having Healthy Sleeping Hygiene

• Do’s and Don'ts

• Good and Bad Sleeping Habits

Empower your students through this workbook. Just print and distribute this to your students while doing one-on-one sessions with them, or even small group discussions.

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