Title:  Cultivate Healthy Habits: Workbook for Mental & Physical Well-being

Description:

Unleash your potential for mental and physical well-being with our transformative workbook. Explore the secrets to healthy sleeping habits, mindful eating, managing screen time, addressing seasonal depression, and promoting restful nights. Experience a holistic approach to well-being and unlock a healthier, happier you.

Topics: 

• Healthy Sleeping Habits Workbook: A Comprehensive Guide for Students

• Tips to Healthy Eating and Emotional Eating | My Healthy Eating journal

• TV Time Management: A Worksheet for Healthy Viewing Habits

• Seasonal Depression Worksheet: Support for Mental Well-being

• Restful Nights: Sleep Shutdown Process Worksheets for Kids and Teens

Total: 5 Worksheets