Title: Healthy Sleeping Habits: Workbook for Elementary Students
Description: When we sleep, our body resets and prepares itself for the next day of moving, learning and thinking. Having a good sleeping habit is essential for learners to grow and develop holistically.
When our learners lack good sleep, they are shown to perform low in school, have a bad mood, and low productivity.
Promote good sleeping habits and inform them on having healthy sleeping hygiene using the Healthy Sleeping Habits Worksheet.
This workbook includes:
Sleep and Wake Up on Time
My Sleep Tracker
General Tips for Having Healthy Sleeping Hygiene
Do’s and Don'ts
Good and Bad Sleeping Habits
Empower your students through this workbook. Just print and distribute this to your students while doing one-on-one sessions with them, or even small group discussions.
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Total Pages: N/A