Title: My Mindfulness: Activities and Workbook for Kids

Description: Struggling to find good mindfulness activities and workbooks? Do you want to teach your students about practicing mindfulness through different activities? If yes, then this workbook is perfect for you!  

Have your students practice mindfulness through different activities in this engaging workbook. Let them learn why mindfulness is an important characteristic that we should all have - from improving our emotional regulation, decreasing our worries, to creating better decisions in our daily lives. 

The workbook includes:

• Two different covers for the workbook

• Why we need mindfulness

• Tracing and breathing exercise (using colors to show a breathing exercise)

• Writing on their worry balloon

• Mindfulness scavenger hunt

• Identifying what one feels, thinks, and acts (to promote mindfulness of the body)

• Self reflection writing activity

Empower your students to have mindfulness through this workbook. Just print and distribute this to your students while doing one-on-one sessions with them, or even small group discussions. Through this workbook, your students can practice mindfulness wherever they are - may it be at school, or at their homes. You can use this material for up to one week with students by completing each page daily or breaking down each section.

Total Pages: 8 Pages